Eliminate your chronic stress
and procrastination

by quieting your brain's fight-or-flight region.

Try it now, it's easy, a session takes 🕑 3 minutes. 

No credit card required. No download.

Weather your emotional storms faster

Whenever you detect yourself being annoyed, frustrated or procrastinating, open the QuietHamster app and go back to your default state in 3 minutes.

No credit card required. No download.

Quiet the 2 key brain regions associated with most struggle

Brain research has mapped a lot of our brain's networks.
By quieting certain regions we can change how we feel and think very quickly.
Changes can take as little as 3 minutes.

Quieting of the


The amygdala is activated when stressed, in fear or in fight-or-flight situations.

Use QuietHamster to quiet that region and to come back to your base level.

Quieting of the

Default Mode Network (DMN)

The DMN is activated when we worry, overthink, and think negatively.

Use QuietHamster will help you quiet that brain region and to come back to your base level.

No credit card required. No download.

Join QuietHamster for free and learn about the science of bilateral eye movements and mindfulness

Bilateral eye movements quiet down the amygdala.

Bi-lateral eye movements have been used to treat patients with PTSD for 20 years.

Papers from leading scientific publications like Neurons, Cell and Nature have confirmed what bilateral eye-movements do: It quiets down the Amygdala, the fight-or-flight region of the brain.

Click to play Video

Mindfulness calms the Default Mode Network quickly.

Research has shown that even 30 seconds of mindfulness can have a positive impact on mental and physical health, including reducing stress, improving focus, and increasing relaxation.

For example, one study found that people who practiced a 30-second mindfulness exercise before a stressful task had lower cortisol levels and performed better on the task.

Join QuietHamster and improve multiple areas of your life

At home

  • Replace the annoyance of house chores with a sense of calm and joy.
  • Go from the 90% of people who don't enjoy cooking to the 10% who love it and find it relaxing.

At work

  • Replace the uncomfortable feelings of doing something you don't like to do with a sense of peace and calm.
  • Replace the stress of not knowing something with the joy of learning something new.

In business

  • Replace the fear of reaching to potential clients with the joy of helping other people.
  • Replace the fears of writing content or recording video with the excitement of trying new things.

No credit card required. No download.

Quiet Hamster is unique

Unlike other tools, QuietHamster uses 4 modalities: Spoken, Readable, Visuals, and Tactile. 

When you are in a flight-or-flight situation, either real or imagined, it is extremely hard to do anything and focus.  QuietHamster is designed to grab your attention.


Unlike audio-only meditations, you can also read the prompts on the screen.  

Spoken words.

With QuietHamster, you can read the prompts on the screen, and hear them spoken, making it much easier to do the exercises.


Compared to other apps which are audio-only, everything spoken can also be read on the screen.


Some of the exercises ask you to click on the screen. This tactile component helps disengage your thinking brain and to quiet it.

No credit card required. No download.

How it works

Whenever you detect yourself having negative thoughts or emotions, open our app and do a 3-min session.
This will calm your body, brain, and nervous system, allowing you to act.  This will rewire your brain over time.

Step 1


Become aware of any unpleasant feelings.

Step 2


Start QuietHamster to quiet Amygdala & DMN in 3 to 5 minutes.

Step 3


Become aware of how calmer you are and resume your activities.

Use it on your phone, tablet and desktop.

No credit card required. No download.

This tool is for

  • People wanting to explore their own thoughts and emotions.
  • People that understand that learning requires lots of failures.
  • People ready to make some efforts.

Who it's not for

  • People looking for a magic pill.
  • People not willing to make any effort.
  • People not willing to practice.

No credit card required. No download.

Replace your anxiety with a positive mindset.

Whenever you detect yourself having negative thoughts or emotions, open our app and follow the prompts.

No credit card required. No download.

QuietHamster vs other solutions

A session can be done in 3 minutes.  We have designed QuietHamster to help you calm down very quickly. 

Scroll right →

QuietHamster Lite

Virtual EMDR

Traditional EMDR

Session duration.

3 minutes

20 to 60 minutes

60 to 90 minutes

Do it yourself.


Available 24/7 anywhere.


Read instructions on the screen.


Simple words (no jargon).


Instructions are spoken.


Easy-to-use visuals.





$69 / month

$150 / session

No credit card required. No download.

About QuietHamster

I originally built this tool in 2020 to solve my own chronic procrastination. Through experimentation, I have learned a lot.  

Procrastination is like a freeze response (as in fight-or-flight-or-freeze).  It's seen in the brain as a highjacked amygdala.

So, to get out of the freeze response and solve procrastination, we must first quiet down the amygdala.  Science has shown that doing bilateral eye movements calms down that brain region (learn more about the research).

Another important brain network involved in procrastination is the DMN (the Default Mode Network).  When we procrastinate, our brain generates stories, excuses, and reasons to delay what we know we should be doing.   This can be seen in brain scans with the DMN being activated.

Research has shown that we can quiet down the DMN by paying attention to body sensations (being mindful), something very well researched.

Denis Ethier
Founder of QuietHamster.com

No credit card required. No download.

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