Reduce your CPTSD stress
by quieting three key regions of your brain
Try it now, it's easy, a session takes 
3 minutes.
No credit card required. No download.
Quiet down your emotional flashback faster
Whenever you detect yourself being annoyed, frustrated or procrastinating, open the QuietHamster app and go back to your default state in 3 minutes.
No credit card required. No download.
Quiet the 3 key brain networks associated with our mental struggle
By quieting certain regions we can change how we feel and think very quickly.
It can take as little 3 minutes.
Quieting of the
"Negative" Internal Monologue
The brain's DMN is activated we get lost in our thoughts often ruminating the same old things.
Use QuietHamster to help you quiet that brain region and slow down your thoughts.
Quieting of the
"Fight, Flight, Freeze, Fawn"
The brain's amygdala is activated when stressed, in fear or in fight-or-flight situations.
Use QuietHamster to quiet that region and to come back to your base level.
Quieting of the
"I'm alone" Brain Network
The brain's DMN has a sub-region that makes us feel seperate from others.
Use QuietHamster to help you quiet that brain region and to come back to your base level.
No credit card required. No download.
Join QuietHamster for free and learn about the science of bilateral eye movements and mindfulness
Bilateral eye movements quiet down the amygdala.
Papers from leading scientific publications like Neurons, Cell and Nature have confirmed what bilateral eye-movements do: It quiets down the Amygdala, the fight-or-flight region of the brain.
Click to play Video
Mindfulness calms the Default Mode Network quickly.
For example, one study found that people who practiced a 30-second mindfulness exercise before a stressful task had lower cortisol levels and performed better on the task.
Click to play Video
Join QuietHamster and improve multiple areas of your life
At home
At work
In business
How QuietHamster is different from other apps
Unlike other apps, QuietHamster uses four modalities: It's spoken, readable, visual, and tactile.
When you are in a flight-or-flight situation, either real or imagined, it is extremely hard to do anything and focus. QuietHamster is designed to grab your attention.
It's readable.
Unlike audio-only meditations, you can also read the prompts on the screen.
It's speaks to you.
With QuietHamster, you can read the prompts on the screen, and hear them spoken, making it much easier to do the exercises.
It's highly visual.
Compared to other apps which are audio-only, everything spoken can also be read on the screen.
It's tactile.
Some of the exercises ask you to click on the screen. This tactile component helps disengage your thinking brain and to quiet it.
How it works
Whenever you detect yourself having negative thoughts or emotions, open our app and do a 3-min session.
This will calm your body, brain, and nervous system, allowing you to act. This will rewire your brain over time.
Step 1
Become Aware of your stress
Become aware of any unpleasant feelings.
Step 2
Calm down in a few minutes
Start QuietHamster to quiet Amygdala & DMN in 3 to 5 minutes.
Step 3
Become aware of your more relaxed state
Become aware of how calmer you are and resume your activities.
Use it on your phone, tablet and desktop.
A DIY yourself approach
Whenever you detect yourself having negative thoughts or emotions, open our app and follow the prompts.
About QuietHamster
Around four years ago, I discovered the term CPTSD. Finally, there was a term to describe what I was living, along with millions of other people.
I tried many things to ease my suffering.
I tried EMDR, which helped for a few hours after a session, but my emotional flashbacks would return afterwards.
I also heard that meditation works wonders for a lot of people, but my mind couldn't stay focused for very long.
So with my programming and design skills, I thought that maybe I could build an app that would help me reduce my CTPSD symptoms.
It took a lot of trial and errors, lots of research, but after 2-3 years of trying different thing, and using my tool every day, my stress level has diminished greatly, I would say maybe around 80%. Life is not perfect, but it’s much better than it was.
