Reduce your CPTSD stress

by quieting three key regions of your brain

Try it now, it's easy, a session takes 🕑 3 minutes. 

No credit card required. No download.

Quiet down your emotional flashback faster

Whenever you detect yourself being annoyed, frustrated or procrastinating, open the QuietHamster app and go back to your default state in 3 minutes.

No credit card required. No download.

Quiet the 3 key brain networks associated with our mental struggle

By quieting certain regions we can change how we feel and think very quickly.
It can take as little 3 minutes.

Quieting of the

"Negative" Internal Monologue

The brain's DMN is activated we get lost in our thoughts often ruminating the same old things.

Use QuietHamster to help you quiet that brain region and slow down your thoughts.

Quieting of the

"Fight, Flight, Freeze, Fawn"

The brain's amygdala is activated when stressed, in fear or in fight-or-flight situations.

Use QuietHamster to quiet that region and to come back to your base level.

Quieting of the

"I'm alone" Brain Network

The brain's DMN has a sub-region that makes us feel seperate from others.

Use QuietHamster to help you quiet that brain region and to come back to your base level.

No credit card required. No download.

Join QuietHamster for free and learn about the science of bilateral eye movements and mindfulness

Bilateral eye movements quiet down the amygdala.

Bi-lateral eye movements have been used to treat patients with PTSD for 20 years.

Papers from leading scientific publications like Neurons, Cell and Nature have confirmed what bilateral eye-movements do: It quiets down the Amygdala, the fight-or-flight region of the brain.

Click to play Video

Mindfulness calms the Default Mode Network quickly.

Research has shown that even 30 seconds of mindfulness can have a positive impact on mental and physical health, including reducing stress, improving focus, and increasing relaxation.

For example, one study found that people who practiced a 30-second mindfulness exercise before a stressful task had lower cortisol levels and performed better on the task.

Click to play Video

Join QuietHamster and improve multiple areas of your life

At home

  • Replace the annoyance of house chores with a sense of calm and joy.
  • Go from the 90% of people who don't enjoy cooking to the 10% who love it and find it relaxing.

At work

  • Replace the uncomfortable feelings of doing something you don't like to do with a sense of peace and calm.
  • Replace the stress of not knowing something with the joy of learning something new.

In business

  • Replace the fear of reaching to potential clients with the joy of helping other people.
  • Replace the fears of writing content or recording video with the excitement of trying new things.

No credit card required. No download.

How QuietHamster is different

Unlike other mindfulness tools, QuietHamster uses four modalities: It's Spoken, Readable, Visuals, and Tactile. 

When you are in a flight-or-flight situation, either real or imagined, it is extremely hard to do anything and focus.  QuietHamster is designed to grab your attention.

It's readable.

Unlike audio-only meditations, you can also read the prompts on the screen.  

It's speaks to you.

With QuietHamster, you can read the prompts on the screen, and hear them spoken, making it much easier to do the exercises.

It's highly visual.

Compared to other apps which are audio-only, everything spoken can also be read on the screen.

It's tactile.

Some of the exercises ask you to click on the screen. This tactile component helps disengage your thinking brain and to quiet it.


No credit card required. No download.

How it works

Whenever you detect yourself having negative thoughts or emotions, open our app and do a 3-min session.
This will calm your body, brain, and nervous system, allowing you to act.  This will rewire your brain over time.

Step 1

Become Aware of your stress


Become aware of any unpleasant feelings.

Step 2

Calm down in a few minutes

Start QuietHamster to quiet Amygdala & DMN in 3 to 5 minutes.

Step 3

Become aware of your more relaxed state

Become aware of how calmer you are and resume your activities.

Use it on your phone, tablet and desktop.

No credit card required. No download.

A DIY yourself approach

Whenever you detect yourself having negative thoughts or emotions, open our app and follow the prompts.

No credit card required. No download.

About QuietHamster

Around four years ago, I discovered the term CPTSD.  Finally, there was a term to describe what I was living, along with millions of other people.

I tried many things to ease my suffering.  

I tried EMDR, which helped for a few hours after a session, but my emotional flashbacks would return afterwards.

I also heard that meditation works wonders for a lot of people, but my mind couldn't stay focused for very long.

So with my programming and design skills, I thought that maybe I could build an app that would help me reduce my CTPSD symptoms.

It took a lot of trial and errors, lots of research, but after 2-3 years of trying different thing, and using my tool every day, my stress level has diminished greatly, I would say maybe around 80%.   Life is not perfect, but it’s much better than it was.

No credit card required. No download.

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