Gradually eliminate your stress with proven brain & body exercises.
Our app helps you practice simple exercises that quiet the regions of our brain responsible for stress, fear and frustations.
Try it now, it's easy, a session takes 
3 minutes.
No credit card required. No download.
QuietHamster combines exercises that came out from scientific research
Science is now clear on bilatarel eye movements.
Papers from leading scientific publication like Neurons, Cell and Nature have confirmed what bilateral eye-movements does: It quiets down the Amygdala, the fight-or-flight region of the brain.
Click to play Video
Mindfulness calms you down quickly.
For example, one study found that people who practiced a 30-second mindfulness exercise before a stressful task had lower cortisol levels and performed better on the task.
90 seconds for brain to shift
Jill Bolte Taylor, a Harvard neuroscientist, discovered that our emotions are driven by a chemical reaction that takes about 90 seconds to complete.
This means that we have about 90 seconds to observe our emotions without judgment and choose how to respond.
QuietHamster can help in multiple areas of your life
At work
At home
In business
No credit card required. No download.
How it works
Whenever you detect yourself having negative thoughts or emotions, open our app and do a 3-min session.
This will calm your body, brain and nervous system, allow you to take action. This will rewire your brain over time.
Step 1
Become aware of unpleasant feelings.
Step 2
Start QuietHamster to quiet your brain and body in 3 minutes.
Step 3
Become aware of how calmer you are and resume your activities.
Use it on your phone, tablet and desktop.
No credit card required. No download.
Who it's for
Who it's not for
No credit card required. No download.
The science
Brain research have mapped a lot of our brain's networks.
By quieting certain regions, and activating others, we can change how we feel and think very quickly.
Amygdala
Activated when stressed, in fear or in fight-or-flight situations.
QuietHamster can help you quiet your amydala.
Default Mode Network (DMN)
Activated when we worry, overthink, and thinking negatively.
QuietHamster can help you quiet your your DMN.
Task-Positive Network (TPN)
Activated when we are positive, taking action and "in the zone".
QuietHamster can help you activate your TPN.
No credit card required. No download.
QuietHamster vs other solutions
QuietHamster Lite | QuietHamster | Virtual EMDR | Traditional EMDR | ||
|---|---|---|---|---|---|
Session duration | 3 minutes | 3 minutes | 20 to 60 minutes | 60 to 90 minutes | |
No need of a therapist | Cell | ||||
Available 24/7 anywhere | Cell | ||||
Simple words (no jargon) | Cell | ||||
Audio instructions. | Cell | ||||
Easy-to-use visuals. | Cell | ||||
Advanced reminders | Cell | Cell | |||
Training | Cell | Cell | |||
Weekly-group coaching | Cell | Cell | |||
Ads-free | Cell | Cell | |||
Cost |
Cell
|
Free |
$120 / year |
$69 / month |
$150 / session |
Get rid of all kinds of stresses.
Gently eliminate all types of stressors in your life.
Easy
Medium
Hard
Replace your anxiety with a positive mindset.
Whenever you detect yourself having negative thoughts or emotions, open our app and follow the prompts.
No credit card required. No download.
What is unique about Quiet Hamster?
Unlike other tools that are audio-only, Quiet Hamster is audio, visual, and interactive.
It speaks to you.
When you start procrastinating, often your amygdala is hijacked. Quiet Hamster, you can hear the prompts showing on the screen, making easier to take action.
It's highly visual.
On top of have the audio, the text is on the screen for you to read. That's great if you don't want to disturb people around you, don't have a headphone, or prefer to read.
It's fast and not boring.
A session can be done in 3 minutes. We have designed Quiet Hamster to help you calm down very quickly.
No credit card required. No download.