Sometimes, there are things we don't want to do.
Or have a blockage towards.
We know there will be stress, and we avoid. It's natural, our body is programmed to avoid stress.
But here's a way that might help you.
Start your task using our nudge clock and listen to the statements at 1-min intervals.
If stress comes in, listen to the prompts, and regulate yourself. Go back to a state where you are a great person, things will be fine.
Let me know if it works for you.
(You want might to try the Nudge Clock with different sequences.
What if you are this great person?What if everything is fine, and you shouldn't worry?What if the people around you don't get upsetWhat if people are fine with problems?What if there is nothing to worry about?What if you can always take 1 min to realize that you have nothing to worry about?what if people love you?what if it's time to love you now?what if you can relax?what if people would love you to relax?what if people want you to be happy?what if life can be easy if you look at objectively and focus on how great you are, and how great it is?What if it's time for you to relax?what if this very moment you take 10 seconds and love yourself?what if people want you to succeed, because if you do, everybody is better off?what if the entire world wants to hug you right now?What if you should be proud right now?What if your job now is to be proud?What if it's fine if your brain finds something hard?What if it's normal to have forgotten something, that your brain is normal?What if your primary job right now is to feel the love of the world?What if you can use this moment to look outside, and look at the beauty?What if you know that you will be very, very happy when it's done?What if people are very happy with the results of what you do? What if people love you the way you are?What if you are reminded every minute that you are this great human being that will be loved for the rest of its life?What if things are normal, and just there to be enjoyed?What if you are a great human being?What if feeling of shame are put back in the ground, and something beautiful replaces it?What if I tell you that you are intelligent, that everybody find it hard to do something new for the first time?What if I tell you that slow things are a chance to realize that pressure is not needed?What if you can just live the present minute, and ignore the past and the future?What if there are more love on this planet than you can absorb?What if I tell you that 1 person, 10 persons, or maybe millions of people will be happy after you have finished?What if you continue to live in the present moment?What if every time you have a negative feeling, you can switch to a positive one in 1 second?What if stress is just something that you learned, and you can pick calm?What if it's just time for you to stretch now, and love yourself, immensely?What if you can say things like: I don't know how to do this yet?What if you can ask people for more time?What if you tell people that you want things to be done well?What if you can tell things are they are and people only love you for it?what if you can be in flow and truly live the present moment every day?What if boring tasks can be this thing that make you a better person?What if you are just ready to move on to teaching your knowledge and giving opportunities to other people?What if we are in a state of the world and we try things, and when things are boring, we just try something new?What if stress and guilt are absolutely useless right now??what if stress is poisoning you, and your body sends you this warm feeling to calm you down, because that's what it needs??what if happiness doesn't end?what if you can cry anytime you need it?why don't you let yourself carry about love?What if you use negative emotions as signals that there is a happiness that you can access to?What if you start, and you feel an immense sense of joy, why wait? what is joy just get better as do things?I would love to see if it helped, and if I can add, remove or make anything better.
