What to do when your monkey mind takes over? Give it a job.

March 23

​I was listening to Yongey Mingyur Rinpoche yesterday.  And he said to give a job to Monkey Mind. 

I had to clean the kitchen, didn't want to do it of course.  I remembered it, and it somehow worked.  So instead of me not wanting to clean the dishes, I gave my monkey mind the job of cleaning it.

I had to rush of wow it works.  ​Of course I ​stopped and came to write the beginning of this blog post.  Watch under the video and see if it worked for me.

​Well, it worked!  Whenever i wanted to stop, because who wants to do the 8 steps of cleaning the kitchen, I just gave my monkey mind, my body the job of doing it.  It someone felt that I was not doing it, but my lower-level mind and body was doing it. 

It removed the drag of not wanting it.

Give it a try, and leave a comment, would love to know if it works for you too.


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