I was listening to Yongey Mingyur Rinpoche yesterday. And he said to give a job to Monkey Mind.
I had to clean the kitchen, didn't want to do it of course. I remembered it, and it somehow worked. So instead of me not wanting to clean the dishes, I gave my monkey mind the job of cleaning it.
I had to rush of wow it works. Of course I stopped and came to write the beginning of this blog post. Watch under the video and see if it worked for me.
Well, it worked! Whenever i wanted to stop, because who wants to do the 8 steps of cleaning the kitchen, I just gave my monkey mind, my body the job of doing it. It someone felt that I was not doing it, but my lower-level mind and body was doing it.
It removed the drag of not wanting it.
Give it a try, and leave a comment, would love to know if it works for you too.