102 positive affirmations to get over shame

Shame is not a great feeling to keep hold off.  

Here's a list of 102 positive affirmations to get over shame quickly.

You can play them using our free Nudge Clock.

1) I deserve as much respect as I give myself.
2) I have the gifts, abilities, and opportunities to love myself.
3) The things that happen to me are not my fault.
4) I am worthy of love and belonging.
5) What's important is what goes on inside of me, not outside of me.
6) I choose to forgive myself.
7) I am safe.
8) I can change if and when I want to change.
9) My feelings matter, and so do my thoughts.
10) It is safe for me to feel my feelings and express them in healthy ways.
11) It is safe for me to be honest with my feelings and thoughts.
12) By trusting myself, I trust others in this world.
13) I realize my gifts, talents, and abilities came from the universe to help me in this lifetime.
14) I am a spiritual being that shares our world with other beings.
15) I am a mother and a daughter; I have the capacity to be both at once.
16) In times of doubt or despair, I have the ability to trust myself and know that my truth is sufficient.
17) All things work together for good and for ill in my life according to Divine Law; All is well.
18) I am a positive individual who can accomplish great things.
19) I choose to ask for and expect only the best from those around me.
20) It is safe to feel my feelings and release them when they arise.
21) No one can take away my power; I have the ability to alter what happens in my life.
22) I have the power to manifest what I want in my life, not just what I don't want.
23) I deserve to be happy.
24) By trusting my own power, I am an active participant in life rather than a spectator.
25) I do not need to fear or avoid difficult situations in order to feel safe.
26) It is important for me to work on my feelings and thoughts so that I can interact with others peacefully.
27) While it is important that I protect myself, it is also important that I create a caring environment in which others can flourish.
28) I deserve to be happy.
29) I am able to feel unconditional love for all of humanity.
30) I deserve a healthy and loving relationship.
31) I deserve a safe and healthy environment in which to live and flourish.
32) I will not sacrifice my own needs in order to take care of others.
33) It is safe for me to ask for what I need and want from others, even if they can't give it to me right away or at all (I will wait).
34) I am worthy of my needs and desires being met.
35) I deserve to be safe.
36) I deserve to feel good about myself, and that is an opportunity for me to do better in life.
37) I deserve to feel good inside, and that is an opportunity for me to do better in life.
38) I deserve the best relationships with those around me.
39) It is safe for me to ask others how I can help them, even if it seems like they don't want or need my help.
40) I am a good person who deserves to be loved.
41) I am a positive person who deserves a positive relationship.
42) I am worthy of having people love me and support me in every way.
43) It is safe for me to feel what's going on inside of me, good or bad.
44) I am a spiritual being that shares our world with other beings.
45) I am capable of self- soothing, and that ability is an opportunity for me to do better in my life.
46) I have the power to create a safe space for myself in any situation at any time, good or bad.
47) By trusting myself, I know that others are safe with me.
48) It is possible for me to be happy and not worry about the circumstances of my life.
49) I deserve to be happy.
50) I deserve to feel good about myself, and that is an opportunity for me to do better in life.
51) By trusting my own power, I am an active participant in life rather than a spectator.
52) It is safe for me to have fun in any situation, good or bad.
53) My emotions are important; they deserve care and attention.
54) I have the gifts, abilities, and opportunities to make myself feel good about myself.
55) I deserve a healthy and loving relationship.
56) I deserve to feel good inside, and that is an opportunity for me to do better in life.
57) It is safe for me to be myself.
58) I have the tools and resources available to make myself feel good about myself.
59) It's safe for me to say "thank you."
60) There are many ways in which I can help others without being asked (I will offer them).
61) I have the power to make myself feel good about myself, good health and a loving relationship.
62) I can protect myself and cannot be hurt by others.
63) It's safe for me to be with people who love me or dislike me.
64) I deserve to be safe and protected from any negative influences in my life.
65) I have the power to create a healthy relationship with those around me.
66) I choose to be safe in all areas of my life.
67) It's okay for me to have a different way of being than others.
68) I can choose to let go of fear and live peaceful, loving lives.
69) It is safe for me to ask others what I can do for them, even if they say they don't need my help (I will ask anyway).
70) By trusting myself, I know that others are safe with me.
71) I am a good person who deserves to be loved.
72) It is safe for me to feel what's going on inside of me, both good and bad.
73) By trusting myself, I know that others are safe with me.
74) It's okay for me to have a different way of being than others.
75) I am capable of self- soothing, and that ability is an opportunity for me to do better in my life.
76) It is safe for me to say "no" when I feel uncomfortable.
77) By trusting myself, I know that others are safe with me.
78) I am a positive individual who can accomplish great things.
79) It is safe for me to be honest with my feelings and thoughts (even if it bothers others).
80) My needs are important and deserve attention now.
81) I deserve a healthy and loving relationship.
82) It is safe for me to protect myself and express my feelings when I feel upset.
83) Others are safe with me; I do not need to protect them from my anger or frustration.
84) I am a good person who deserves to be loved.
85) It is safe for me to trust what I know is best for me.
86) It is safe for me to open up and share what's on my mind (both good and bad).
87) I am a caring person who deserves good things in life.
88) I are able to feel unconditional love for all of humanity.
89) There is nothing that I can do or say to change the way others behave, only how I react.
90) It's okay for me to have a different way of being than others.
91) By trusting myself, I know that others are safe with me.
92) I am a positive individual who can accomplish great things.
93) It is safe for me to be my own person.
94) It's normal for me to be angry when others are disrespecting me.
95) By trusting myself, I know that others are safe with me.
96) It is safe for me to relax and not worry about what others think or say (this will make the situation better).
97) I have the power to be happy and do what makes me happy in life.
98) I can be myself and know that others love me just the way I am.
99) It's okay for me to have a different way of being than others.
100) There is no one in my life that I cannot walk away from if I so choose.
101) I deserve to be safe and happy in all areas of my life.
102) It's okay for me to be myself (no matter what the others think).