Ever since last week, when I started to read about ADD/ADHD, and seeing that I am in some way, I started to pay attention to my focus.
Yesterday I discovered this great question we can ask ourself.
And this morning I want to write a series of "choice" questions.
I woke up with my attention on some of the trauma I lived.
- You have the choice of what you want to focus on today. What do you choose to focus on? Things you can change, or things you can't change.
- There are great people to focus on today, what do you want to focus on?
- There are fun things to do today, tomorrow and for the rest of your life, all you have to do is spot them?
- How good would you feel if you would focus on the beautiful thing in life?
- How would you feel if you would give yourself permission to focus on you today?
- How would you feel if you would respect yourself like you should have been?
- How would you feel if today you didn't spent any time on the trauma?
- How would you feel if you can spend the whole day today, earning a living, having fun and helping other people that lived a similar life you had?
- How would you feel if someone would tell you that you can explain how you feel, and accept that some people get it, and some people don't?
- How would you feel if the tools you learn today can help 10 or hundreds of people?
- What if today you gave yourself the permission to be at a new level, be adult, make friends and let yourself loved?
- What if today you are calm and proud of yourself, how would you feel?
- What if today you try new stuff?
- What if today you discover who you are by being yourself?
- What if today you look in the mirror and you see beauty?
- What if today is the best day of your life?
- What if you fall in love with who you are, and the place you have in this world?
- What if today you felt connected to the kind and safe people that are everywhere on the planet?
- What if today you said I love you to someone, and when someone says "I love you" you feel the love instead of running away?
- What if you just felt love today, from the world, from yourself, from each moment?
- What would be the best choice? Procrastinating, or calmly doing what you need to do, and if need be, ask for help and let other people help you out and love you?
- What if you live today focusing on the good of the world, and if ever you meet someone "with a bad day", you just move to the positive side of things.
- What if you have a negative thought today, and you gently nudge yourself into what is beautiful in your life?
- What if if you live anything negative thought today, you have the most immense compensation and love towards yourself?
- What if today you love yourself so much, you would eat good food and let your body heal?
- What if today you would smile and feel so good and proud about yourself?
- What if today you get distracted, and instead of being upset about it, you just feel this immense love for the way you are?
- What if today you trusted other people, and love them for the way they are?
- What if today someone actually encouraged you to speak or to write down how you feel, because they truely want to know your story?
- What if you respected yourself today?
- Imagine what your day would be like if everytime you think about yourself, you love yourself inconditionnaly
- Imagine how your day would be if everytime any trauma would come in your mind, you would switch to loving yourself intensly.
- What if today you can learn how to love yourself, and teach others to love themselves?
- What if who you are is perfect, and let yourself be yourself, and love yourself?
- What if whenever you feel like procrastinating, you would love yourself so much, that you wouldn't
- What if you feel pain today, you would love yourself inconditionally, and spend time to regulate by loving yourself
- What if you need something you don't feel like, you would love yourself
- What if negativity would not bother you today, because you reach a level where it doesn't affect you.
- What if you would become allergic to negativity today?
- What if you feel any sense of shame today, you would immediately love yourself, and spend time to love yourself inconditionally.
- What if you felt empathy and love for people who struggle being happy, instead of taking things personally?
- What if you would stop taking things personally today? And If ever it happened, you would just love yourself?
- What if you would just love yourself today?
- What if you would feel this enourmous joy toward yourself today?
- What if your talking or writing would bring absolute joy and love inside another human today?
- What if you have a conflict today, and resolved it?
- What if you resolved a past conflict today?
- What if you don't put any pressure on yourself today?
- What if some of the hurt you lived in your life got processed today, and never affected you anymore
- What if you can stand up to a bully today?
- What if you feel this immense pride in yourself?
- What if there are no more reasons to hurt?
- What if you publish something today, and someone felt better because of it, and they "liked it" or left a comment.
- What if people can feel this immense love that you have for life and people
- What if you let yourself loved today?
- What if you forgive yourself today? How would that feel?
- What if you let go of stress, and feel this natural state of joy and bliss?
- What if happiness is finally possible?
- What if this love towards yourself is there forever?
- What if this love towards ourselves can help hundreds of people?
- What if you can be part of a family and let yourself be loved?
- What if you have the permission to laugh, to be exhuberant?
- What if you crack some jokes today, and you make someone laugh, or even laugh it yourself? How awesome would that make you?
- What if you are 100% kind to yourself today?
- What if you can protect someone today?
- What if someone saved your life today?
- What if you would do what is good for you?
- What if you would give the permission to feel, to say yes or to say no?
- What if strangers today fall in love?
- What if people love themselves today? What if you do?
- What if you stop doubting the fact that you should love yourself today and forever?
- What if you stop worrying today, and let love guide you?
- What if you start trusting yourself today?
- What if you accept all of the mistakes you make today?
- What if you accept all the mistakes you made in your life?
- What if you are getting better and start to see other people getting better?
- What if you spend time loving yourself?
- What if this love feeling that you feel stays inside you forever
- What if you can always go back to this wonderful feeling that you feel when someone loves you?
- What if you realize there are millions of people that would love connecting with you, and just be in your presence?
- What if you can cry anytime you need to?
- What if you can express the joy that you have when you feel good?
- What if you get healthy because you love yourself so much?
- What if you accept people the way they are?
- What if your boundaries are respected?
- What if everyone has something to say, and that you are encourage to say it, and people love listening to you?
- What if you feel overwhelmed by love everyday?
- What if smiling is your default state?
- What if you let your body heal by loving it?
- What if you let people say how could you feel when you feel this love for the world?
- What if you have cracked the code to happiness?
- What if rainy days are as good as sunny days?
- What if winters are as fun as summers?
- What if starting looking at contrast as love?
- What if you don't feel any guilt anymore?
- What if you don't think anything personally anymore?
- What if calm is your default state?
- What if you don't need to run away anymore?
- What if you can choose love over fear every day?
- What if you can't feel shame anymore, how life would be light?
- What if people can wait around you, where your wellbeing is a priority?
- What if the wellbeing of humans is at the highest priority in your life?
- What if you wellbeing is at the center of your life?
- What if no one hurt you anymore?
- What if nothing hurt anymore?
- What is heavyness no longer exist?
- What if your shoulder are relaxed, all the time?
- What if people around you love you for who you are, not what you do?
- What if your job or what you do doesn't matter, because you are great?
- What if you would walk every day because you want to explore the world and see the beauty outside?
- What if you smile at strangers?
- What if you wear a mask and smile with love to everyone you see?
- What if most things are just cool?
- What if the people around you let you feel your feelings?
- What if people around you wanted you to express all your feelings?
- What if people around you were to encourage you to speak up?
- What if anger is not there anymore?
- What if you let yourself be surprised by small things?
- What if you see beauty in the small things?
- What if you can appreciate how technology makes our life great?
- What if you don't have to fix all of the problems of the world today?
- What if spending a whole weekend for yourself was something regular?
- What if you would be in control of your schedule?
- What if relationships was something positive with most people?
- What if you can use your imagination to imagine how things could be beautiful instead of negative?
- What if you could write without thinking?
- What if people would say: it's normal to make mistakes, we are humans?
- What if people around you would say "I'm sorry" when they make a mistake?
- What if you can become this great communicator and listener?
- What if you had control over your thoughts and pick the one that feels good?
- What if being in the present moment was all that mattered?
- What if people show you their love for you?
- What if people would be grateful you are in this world?
- What if you could have friends all over the world?
- What if everything will be ok from now on?
- What if there are no problems, only situations?
- What if your intelligence can make the world a better place?
- What if music feel good, and heal you?
- What if being proud was your default state?
- What if you can turn negative situation in positive on for yourself and others?
- What if you see the beauty of yourself everyday?
- What if no one is disappointed in your anymore?
- What if people that are disappointed with you doesn't affect you because you disagree with them, you are someone that diserve love every day?
- What if when people are negative, you could just say: I am done with negavity, I see the great stuff in live, you want to hear some?
- What if you are not responsible for other people's feeling?
- What if you could be transparent with how you feel?
- What if your responsibility is only to feel good and spread good feeling in your life?
- What if life is simple and not hard?
- What if you can stop worrying about employment and job, because you can do so many things?
- What if you don't have to save the planet, because the planet will be fine?
- What if you know you come from heaven, and will go back after this life?
- What if you stop worrying about death, because you know you are going back to heaven after this life.
- What if dying is not something to be scared about?
- What if you accept life at is it?
- What if you ascend to a higher place?
- What if we are no longer lonely, because we know how to make friends and relationships?
- What if you can let other people make their own decisions?
- What if you lost your membership card to the negativity club and have to stay in the positivity club for the rest of your life?
- What if the only thing you can do for negative people is being positive?
- What if the hell you have been through no longer exists
- What if you see negativity as opportunities to find happiness?
- What if you jump of joy when there is a problem, you just know it will be fixed?
- What if whenever there is a problem, someone already had solved it, you just have to talk about it, it it will solves itself out?
- What if you give yourself the permission to be the funny one?
- What if you make a big discovery like einstein did?
- What if einstein would say that every human is intelligent in it's own way?
- What if there are no evil, but a lack of love?
- What if you can postpone things, because you are in charge of your decisions?
- What if you are no more complainers around you?
- What if money was no longer a pressure?
- What if all you needed is to give, because you have everything?
- What if you get upset, you catch yourself laughing because there is no reason to be upset?
- What if chores are no longer chores, but a way to experience time?
- What if time didn't really exist, the present moment is the only thing real?
- What if procrastination no longer existed because you can't wait to get started to do things?
- What if you never had to procrastinate, because you find hundreds of reasons to be excited to do everything is front of you?
- What if you didn't worry about not having time to do everything that you wanted, because whatever you are doing now brings you joy?
- What if humans were a source of joy?
- What if the next time you see an animal, you spend time really looking at them?
- What if you would be happy like kids are?
- What if you job in the world was to be yourself and happy?