Procrastination often stems from trauma. Most of us do have some level of trauma in our lives.
You can see in the video at 1:40 a great image of the heat map generated from our body for 14 emotions.
By paying attention to our body sensations, we can identify and name the emotions we are experiencing, become aware of them, and then take action.
The video has great examples of our ability to change our emotions.
Thanks for Nina Goradia for putting this video together.
The 14 emotions