October 26

Eliud Kipchoge nose breathing (VIDEO CLIP) from the Vienna under-2 hour marathon



In the video above, you can see at 1:42:30 Eliud (with the white top) clearly breathing through his nose, while his pacers are breathing through their mouth.

In this next video, you can hear Patrick McKeown explaining how nasal breathing while running is good. Of course it's good at all times of day. 


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Printable QuietHamster 4.0 script

Printable QuietHamster 4.0 script
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