October 26

9:28 am

There are 7 difference between pleasure and happiness

October 25

12:25 pm

Managing CPTSD stress with the fitbit sense

September 24

9:36 pm

Free choice comes from consciousness

September 24

8:10 pm

Become aware of emotions from your body sensations [VIDEO]

September 10

7:51 am

Improve your breathing with the Nudge Clock

April 2

3:33 am

Time Visualization from Tim Urban: 100 blocks a day

April 1

3:00 am

Covid-19 and Procrastination

March 23

1:20 am

What to do when your monkey mind takes over? Give it a job.

March 19

2:24 am

Nudge Clock Version 1.2 Released

March 17

10:08 pm

Videos of Philip Zimbardo on the psychology of time