Mantras for Complex PTSD (Post traumatic stress disorder), childhood trauma

108 affirmations that help you feel in security

“What If” questions to listen at 1-minute interval when doing a task that stresses you

108 What if questions to love yourself

102 positive affirmations that say: You are awesome

102 affirmations to get rid of fear.

100 Positive “You Are” affirmations to relax

52 positive affirmations to get through boring tedious tasks

102 positive affirmations to get over shame

102 positive affirmation to practice patience